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کافی نت پارمیس - مصرف انار ابتلا به سرماخوردگی را کاهش می دهد
کافی نت پارمیس
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درباره وبلاگ


این ویلاگ متعلق به کافی نت پارمیس (واقع در شهرک فرهنگیان ارومیه) می باشد تاریخ افتتاح : 1389/5/7

مدیر وبلاگ : وحید امیرزاده

یك كارشناس تغذیه اظهار داشت: وجود ویتامین C موجود در انار در كم خونی و فقرآهن و پیشگیری از ابتلا به سرماخوردگی كه در فصل پاییز افزایش می‌یابد، موثر است.

یوسف نقیایی كارشناس تغذیه در گفت وگو با خبرنگار بهداشت و درمان خبرگزاری دانشجویان ایران (ایسنا) منطقه یزد، گفت:‌ ارزش غذایی در صد گرم میوه انار، حاوی 60 كیلو كالری انرژی،1 گرم پروتئین، 1گرم چربی،260میلی گرم پتاسیم است كه پتاسیم از عناصری است كه برای پیشگیری از ناراحتی‌های قلبی عروقی توصیه می‌شود.

وی با اشاره به 5 میلی گرم آهن موجود در انار گفت: این مقدار آهن در خون سازی و پیشگیری از فقر آهن و كم خونی موثر است.

این كارشناس تغذیه یادآور شد: انار دارای ویتامین‌های گروه B است كه عمدتا این ویتامین‌ها در واكنش شیمیایی ضروری بدن نقش دارند، همچنین ویتامین B1 كه در پیشگیری از ناراحتی عصبی موثر است.

نقیایی با بیان این كه خوردن انار با هسته برای افرادی كه ناراحتی گوارشی ندارند، توصیه می‌شود، گفت: از موادی كه در انار حائز اهمیت است، وجود مواد پلی فنولیك، آنتی سیامین، اسیدالاژیك كه جزء رنگدانه‌های موجود در انار بوده و در جلوگیری از سرطان سینه و پروستات نقش به سزایی دارد.

وی افزود: انار در بهبود تصلب شرایین، ‌پیشگیری از آلزایمر و كاهش فشار خون، كلسترول و درمان كم خونی نقش به سزایی دارد.

وی گفت: ‌آنتی اكسیدان موجود در انار سه برابر چای سبز است كه نشان از اهمیت انار در پیشگیری از بیماری‌های قلبی عروقی دارد.

نقیایی یادآور شد: انار در جلوگیری از پوكی استخوان در بعد از یائسگی نقش مهمی داشته و مصرف آن برای زنان سالمند توصیه می‌شود.

وی در پایان خاطرنشان كرد: ‌اخیرا با تكنولوژی‌های جدید، از هسته انار روغنی استخراج می‌شود كه اثرات بسیار مفیدی در بدن داشته و حاوی امگا 3 و اسید چرب اشباع نشده بوده و مانع از ابتلا به بیماری‌های قلبی و عروقی می‌شود.





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فرید امیرزاده
پنجشنبه 2 آبان 1392
شنبه 15 اردیبهشت 1397 07:37 ب.ظ
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